Chinese Salmon & Mustard Greens Soup (Sa-mon Gai Choy Tong)
~In a Chinese household, no dinner is complete
without a soup or broth. The preferred
way is to simmer a pork or chicken broth for hours and then add the appropriate
herbs, for a flavorful and nutritious soup.
However, modern families are often on a time crunch. Chinese vegetable soups and broths are usually
made with minutes to spare. Gai choy is
a bitter green, but add a very nice counter point to the sweetness of the broth,
and cuts through the fattiness of salmon.
I love the old way of using the odds and ends to make something tasty
and wonderful. My mother prefers to use
salmon head. I grew up learning how to
eat off the bone, but my son and husband have yet to acquire that skill. I came across salmon belly meat and found it
to be very easy to use and eat. If you
prefer big pieces of meat, consider replacing with cut up pieces of salmon
fillet.
Ingredients:
½ lb salmon belly strips
14.5 oz chicken broth
3 slices ginger
1 tsp vegetable oil
salt
Directions:
- Wash
mustard green and cut into 1” ribbons. Set aside and discard bottom.
- Scale
off salmon pieces as much as possible and rinse off. Pat dry and cut into 2”
pieces.
- Set
a 3 qt soup pot on medium heat, swirl vegetable oil to spread across surface.
- Sear
salmon pieces, approximately 20 seconds.
- Flip
over and sear other side 10 seconds. Add ginger to sear briefly along with
salmon.
- Add
broth, scrap bottom of salmon lightly to loosen if needed. Fill can with water
and add to soup.
- Cover
and let simmer until soup comes to boil.
- Add
mustard green and let cook for 2-3 minutes. Taste and season with salt for taste.
- Serve.
hmm lol veggie...
ReplyDelete